Warm It UP

https://www.nytimes.com/2017/11/01/well/move/running-a-marathon-think-hot-tub-not-ice-bath-afterward.html?rref=collection%2Fcolumn%2Fphys-ed

This is what Chinese Medicine has been saying for (thousands of) years, people.
And what I talk about all day long. It’s all about warmth, and increasing circulation. Ice is fine for acute injuries, but it’s not the best bet for inflammation – and heat feels nicer, too.